Health and Wellness Podcast
Our Body and the Anniversary Reaction 11-20-2009
Click here to listen/download,
©2009, Vanderbilt Health & Wellness
Ralph Topham of Work/Life Connections-EAP along with his colleague, Stephanie Dean, L.P.C.-MHSP, CEAP, discuss how our bodies may react with unconscious grief and sadness as important, but unhappy, anniversaries approach. Additional information about these Anniversary Reactions may be found at: http://mentalhealth.samhsa.gov/publications/allpubs/NMH02-0140/default.asp.
Holiday Safety with the VUPD 11-13-2009
Click here to listen/download,
©2009, Vanderbilt Health & Wellness
Lieutenant Eric Heath, with the Vanderbilt Police Department, spoke with Family Center Coordinator Stacey Bonner about ways to ensure a safer holiday season for you and yours.
The Ten Ch'i Enhancers: Using Feng Shui To Create Sn Empowering Environment 11-6-2009
Click here to listen/download,
©2009, Vanderbilt Health & Wellness
Stacey Kendrick, MS, from Health Plus, talks with Holly Tashian, a professional consultant from Essential Feng Shui about specific ways to the boost energy and bring harmony to any environment.
Visit www.tashian.com/fengshui to learn more and get suggestions on organizing and de-cluttering.
FMLA - What Is It, and Can I Use It? 10-30-2009
Click here to listen/download,
©2009, Vanderbilt Health & Wellness
Glen Harness of Health and Wellness sat down and spoke with Sherry Spray, RN, who works with the FMLA program at Occupational Health, and Nanette Vaugh, a manager at Employee Relations, about the Family and Medical Leave Act.
Abuse or domestic violence: Early warning signs. 10-23-2009
Click here to listen/download,
©2009, Vanderbilt Health & Wellness
Ralph Topham talks with Margie Gale, RN, MSN, CEAP and Nurse Wellness Program Specialist about the behaviors which might indicate problems within a relationship. She discusses the early warning behaviors that might indicate a potential for domestic violence or an abusive relationship.
All About The Vanderbilt Sitter Service 10-16-2009
Click here to listen/download,
©2009, Vanderbilt Health & Wellness
Glen Harness of Vanderbilt Health & Wellness talks to Stacey Bonner, the Family Services Coordinator at the Child and Family Center about the new Vanderbilt Sitter Service. The Sitter Service is currently taking applications from students and employees who are interested in sitting for Vanderbilt Employees. Once the Sitter Service starts, employees will be able to look for sitters by logging on to the Health & Wellness Information Portal.
Sorting Out The Swine Flu Vaccine 10-14-2009
Click here to listen/download,
©2009, Vanderbilt Health & Wellness
Glen Harness of Vanderbilt Health & Wellness talks to Dr. Melanie Swift, Medical Director for the Occupational Health Clinic, about the two options for getting a swine flu (H1N1) vaccine.
Cool school lunch with a nutritious punch 10-9-2009
Click here to listen/download,
©2009, Vanderbilt Health & Wellness
Stacey Kendrick, MS, from Health Plus shares some ideas for nutritious, kid-friendly lunchboxes for your child’s energy-packed day.
Recipe for Healthy Yogurt Parfait
Can You Hear Me Now? 10-2-2009
Click here to listen/download,
©2009, Vanderbilt Health & Wellness